Tag Archives: training strategy

Fitness success is also in the mind!

Good, solid training with our Kaia coaches is the key for our Kaia girls to get fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. All of us here at Kaia are aware that thoughts are powerful and can influence actions and feelings; a strong tool […]

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Exercise success is also in the mind!

Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. Your thoughts are powerful and can influence your actions and your feelings; a strong tool that can be used to leverage a more dynamic lifestyle and to initiate fitness […]

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7 Fitness thoughts that inspire!

Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. At Kaia us girls motivate each other through a welcoming and supportive female-only fitness community. What gets you going and what keeps you going? Or are you still stuck in […]

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7 Inspirational fitness thoughts!

Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. What gets you going and what keeps you going? Or are you still stuck in the stalls planning ahead but never quite starting? Whether you feel you can’t, have come […]

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Moderation for the modern-day woman!

Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you have. Do you know what, you’re not alone and lots of other women have felt exactly […]

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Why moderation matters!

Have you ever woken up to declare that this is the day you’re going to change your life? This is the day you’re going to change your life and lead a fit and healthy lifestyle, right? Of course you have. Do you know what, you’re not alone. We all have good intentions to make dramatic […]

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