Tag Archives: training

Don’t be afraid of yoga!

Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are afraid of yoga then it is probably because you don’t understand what it is about and just how fantastic it is! What do you think of […]

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Don’t be scared of yoga!

Perhaps because of the images of pretzel-shaped poses or the connection with more mindful inner workings, yoga, despite its massive popularity, can intimidate many would-be beneficiaries. If you are scared of yoga then it is probably because you don’t understand what it is about and just how fantastic it is but many of our Kaia […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , | Comments closed

It’s never too late to change!

All of a sudden we are well and truly into the first month of 2015! And this is often a time when people realize that they haven’t put any of their good intentions into action. If you can relate to this, then never fear. Whether you are talking about New Year resolutions, getting back into […]

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Top 10 fitness trends 2015!

Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to work out and an incredible range of training styles. Knowledge about how what we do affects our bodies, as well as our minds, is increasing, inspiring a wave of really positive developments in […]

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Top 10 fitness trends for 2015!

Never has keeping in shape been as dynamic and exciting as it is right now at Kaia. There are so many different ways to work out and an incredible range of training styles that our Kaia girls are really enjoying the challenge. Knowledge about how what we do affects our bodies, as well as our […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Yoga is perfect for 2015!

It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga at Kaia could be the practice you are looking for in 2015. Yoga might have been around for […]

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Why yoga is perfect for 2015!

It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga could be the practice you are looking for in 2015. Yoga might have been around for what seems […]

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2015: What Kaia women want!

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women, certainly our Kaia girls, are much more interested in health and wellbeing too than simply losing weight, which has […]

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2015: What do women want?

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women are much more interested in health and wellbeing too than simply losing weight, which has really inspired the female […]

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New Year fitness resolution mistakes!

It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, and being nicer to others. Health and fitness usually dominate plans and if you feel 2015 […]

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