Tag Archives: transform life

Love yourself to change your body!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated about exercise. Some women who […]

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To change your body love yourself!

The power of positive thought doesn’t just lie in feeling enthusiastic and adopting a can-do attitude, although of course at Kaia we believe in this too; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Take a fitness break at home!

We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an action-packed adventure break or simple flop onto a beach with a book we rarely feel […]

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