Tag Archives: treadmill

Treadmill running or outdoor running?

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]

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Ditch the treadmill and do these activities

Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive. This will help you break up the monotony of your workout […]

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Get more fit with these treadmill tricks

Whether you’re a complete exercise novice or experienced gym user, chances are you’ve used a treadmill before. The treadmill is a great piece of cardio equipment that allows you to burn more calories, and build strength and endurance. But if you come unprepared and step on the treadmill without a real plan in mind, you […]

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Choosing a cardio machine for your workouts

When it comes to cardio workouts, there are several machines available at the gym. Each machine is designed to burn calories, work a different set of muscles, and improve your overall fitness. But trying to figure out which machine is best can be difficult even for the most experienced fitness enthusiast, since there’s no one […]

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How much cardio should you be doing?

One of the biggest fitness myths out there is that you should do as much cardio exercise as possible. In theory it sounds good, but the reality is that overdoing it on cardio can actually hinder your ability to reach your fitness goals. So, how much cardio should you be doing? Well, it all depends […]

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Common treadmill missteps

Whether you love treadmills or hate them, their benefits can be hard to deny. Yes, we know, you love running outside. But when it’s rainy, what do you do? Good ol’ treadmill is always there waiting for you, happy to shelter you from the weather as you burn those calories. There’s no doubting that treadmills […]

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How to avoid common workout injuries

You’ve finally gotten into the groove of your new exercise regime. You’re hitting the treadmill, lifting weights, swimming and so much more. Already you’re feeling the benefits of what a consistent exercise routine can do for your body and general disposition. But then the unthinkable happens – injury. When we get into the groove of […]

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Avoid burnout with a gym routine!

A common misconception many people have when they first start going to the gym is that they will be able to slip into a routine immediately. In truth, it can take time to establish a proper schedule and training regimen, especially when you are just starting out. Likewise, it can be a challenge motivating yourself […]

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Don’t make the same gym mistakes!

Do you feel at home in the gym? Whether you’re a newbie to a fitness environment or an exercise expert, there are some classic mistakes that many gym goers make. Often these issues arise out of bad habits, becoming too comfortable, and also from misinformation. The problem is not one of etiquette but of exercise […]

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10 Terrific treadmill tips!

There are so many great, effective and new styles of gym equipment that sometimes it’s easy to forget about the old-favorites. If you were on a desert island and you could only take one gym machine which one would it be? Well, the classic choice would be the treadmill which can really help you tone […]

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