Tag Archives: trend

Spotting a fad diet!

Let’s first of all be clear, diets can work in promoting health and also as part of a weight loss plan. By diet we mean a nutritious eating plan based on sound principles that are tried and tested. We don’t mean diets that come and go and are nothing more than the latest on-trend meal […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , | Comments closed

How to spot a fad diet!

Let’s first of all be clear, diets can work in promoting health and also as part of a weight loss plan. By diet we mean a nutritious eating plan based on sound principles that are tried and tested. We don’t mean diets that come and go and are nothing more than the latest on-trend meal […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , | Comments closed

No. 1 fitness trend for 2014 is HIIT!

For a while everybody was talking about it, now everybody wants to do it. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit fans across the globe this comes as no surprise, but are […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

HIIT is top fitness trend for 2014!

For a while everybody was talking about it, now everybody wants to do it and it’s a type of exercise that our Kaia girls love. CrossFit style training is the number one fitness trend for 2014. High intensity interval training is set to become the most popular fitness program for the year ahead. For CrossFit […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

It’s time to hit the gym in 2014!

High intensity interval training is the number one fitness trend for 2014, according to the American College of Sports Medicine. And with the emphasis on short bursts of intense exercise, what better time to really make the most of the gym and all it has to offer to get your body in shape and your […]

Posted in General Health Articles A, Gym Workouts | Also tagged , , , , , , , , , , , , , | Comments closed

The diet trend dish-of-the-day: Pt 2!

Here’s a test. Write down or name out loud all the different diets you’ve ever heard about. Now try and explain what they are. How many have you actually tried? Confusing isn’t it? Many diet plans in 2013 aren’t as simple as fads which promise to shed the pounds, although there are still plenty of […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

What’s on today’s diet trend menu? Pt 2!

Here’s a test. Write down or name out loud all the different diets you’ve ever heard about. Now try and explain what they are. How many have you actually tried? Confusing isn’t it? Many diet plans in 2013 aren’t as simple as fads which promise to shed the pounds, although there are still plenty of […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Are you joining the fitness party?

A sense of camaraderie and community is what really sets a fitness centre apart from the standard traditional style gym environment. Today, fitness is not just about having fun but being around like-minded, supportive individuals too. And who better to work out with than your friends? Recent reports suggest there is an emerging trend, in […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Join the fitness party!

A sense of camaraderie and community is what really sets a fitness centre apart from the standard traditional style gym environment. Today, fitness is not just about having fun but being around like-minded, supportive individuals too. And who better to work out with than your friends? Recent reports suggest there is an emerging trend, in […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.