Tag Archives: TRX mistakes

Avoid these TRX mistakes!

TRX suspension training has become one of the most popular workouts for the hardcore gym enthusiast, and to a growing extent those looking to push their workout to the limit. Many Kaia girls have found their stride with this US Navy SEAL-developed exercise routine that uses straps and your bodyweight to provide the ultimate workout. […]

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Don’t make these TRX mistakes

TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to workout. ┬áIt was first used by the United States Navy SEALS as a bodyweight training exercise to simultaneously develop strength, improve balance, boost flexibility, and develop core muscles. This form of suspension training […]

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