Tag Archives: TRX

Gravity really pulls

TRX Suspension Training is really beneficial to women’s bodies and the Kaia women involved in I Kan TRX really benefit from a strong core. TRX can help build muscles, help you keep fit and also lose weight. At Kaia we use suspension training to utilizes body weight and gravity to create challenging workouts that improve […]

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TRX: Gravity pulls

TRX suspension training is a great exercise to challenge your core muscles. Many people think that your core is just the abs but this is not true. Your core also includes the pelvic muscles, back, and chest. Because all of our other muscles connect to the core, suspension training improves this connection, contributing to a […]

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Avoid these TRX mistakes!

TRX suspension training has become one of the most popular workouts for the hardcore gym enthusiast, and to a growing extent those looking to push their workout to the limit. Many Kaia girls have found their stride with this US Navy SEAL-developed exercise routine that uses straps and your bodyweight to provide the ultimate workout. […]

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Don’t make these TRX mistakes

TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to workout. ┬áIt was first used by the United States Navy SEALS as a bodyweight training exercise to simultaneously develop strength, improve balance, boost flexibility, and develop core muscles. This form of suspension training […]

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TRX style training is 2014 top trend

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

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TRX style training top trend for 2014

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

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Suspension training and better balance

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to the everyday lives of strong women at Kaia as they create a […]

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Better balance with suspension training

The success of suspension training hangs on the ability to find better balance and stability. In essence, instability and the search for balance is what works the body to the core. This functional training also improves balance, which can have enormous benefit to your everyday life and help create a solid foundation of stability. If […]

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How does resistance training work?

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

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How resistance training works!

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , | Comments closed
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