Tag Archives: turkey

16 for ‘16: Eat these foods this year

It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive nature diets can bring but still want to eat healthy, we’re here to help. Here is a list of 16 foods for you to try […]

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Enjoying a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why hardworking Kaia girls cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a […]

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Enjoy a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why you cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a less indulgent […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How not to overindulge in the holidays!

With Thanksgiving around the corner in the US and Canada, and many other countries getting ready for the festive season ahead, it’s easy for the end-of-year holidays to slump into the season of indulgence. This can also threaten to undo any positive health and fitness progress made during 2013. It could also set an unhealthy […]

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Be grateful to the gym at Thanksgiving!

While millions in the US sit down to a sumptuous Thanksgiving feast, many other countries are counting down to their own season of calorie-rich celebrations. We are entering the most indulgent time of the year. And, with a Thanksgiving or Christmas dinner averaging a robust 3,000 calories or more, then the gym might become your […]

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