Tag Archives: vegetables

6 healthy cooking tips for weight loss

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Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday. However, healthy […]

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Old school nutritional rules still relevant

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In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

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Tricks to eat more vegetables in the new year

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When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be eating more vegetables. 5-10 daily servings, which adds up to between two-and-a-half and five cups full of veggies, is a good target to aim for. […]

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Reach your best health with these nutrients

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While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on […]

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Why it’s time to eat more beets

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Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad reputation – many of us still think of them in the pickled form that our granny’s generation enjoyed. But if you can get past the […]

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Why seeing is Vitamin B-lieving

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Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin B can be more complex, since there are eight types; however, getting enough of these helps reduce your risk of stroke, and lets you enjoy […]

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When popular fruits and veggies are in season

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In today’s globalized world, it can seem like a mystery as to when fruits and vegetables are actually in season. The supermarket has become a global marketplace where you can get fruit from Central America and vegetables from Africa, so it’s no wonder that many of us are likely to forget when our favorite produce […]

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Here’s why everyone’s eating avocados

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It’s no secret that the world has gone crazy for avocados. Whether smashed on toast, stuffed into a burger or whizzed as part of a green smoothie, they are everywhere – but this is more than just another food fad. That’s all in spite of the reputation the humble avocado has traditionally had for making […]

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Easy tips to eat more fruits and vegetables

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Do you feel guilty that you don’t eat enough fruits and vegetables? Are you feeling lethargic because you’re snacking on processed foods instead of healthy fruits or nuts? Well, it can be difficult to add fruits and veggies to your diet, and many of us struggle incorporating them into our daily meals. To help you […]

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Simple habits for superb long-term health

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Let’s face it, there is no quick fix or magic pill that will lead to optimal health and longevity. If you really want to look and feel great in your 40s, 50s and beyond, you need to think about the long term. Since many of us have busy lives and find it difficult to set […]

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