Tag Archives: vegetables

Boost your immune system with these 4 foods

We’re exposed to hundreds of toxins everyday. From the exhaust fumes we breathe to the chemicals in foods, soap and shampoos, plastics, pesticides and more. That’s why it’s important to do all you can to keep your body as healthy as possible. And one way to do that is to mind what you eat. Here […]

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Get back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many people feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, but is […]

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Getting back to nature!

Busy lives; fast food diets; it’s not surprising that the modern lifestyle leaves many women feeling frazzled, struggling uphill from after sugar hit slumps and generally less active and not in peak physical condition. While there might be lots of pluses to life today and we wouldn’t want to turn back the clock, is getting […]

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Veggies are go!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. There are certainly many vegetarians and vegans out there who would tell you that you can create some pretty nutritious and delicious meals […]

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Go for veggies!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. Here at Kaia we love nothing better than a nutritious and delicious veggie meal. So if you cannot think beyond a tin of […]

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Healthy snacks tips!

Us Kaia women are always busy. We are all trying to balance our lives with so many commitments as well as commit to living a healthier life and getting fit with Kaia training. At Kaia we don’t just advocate exercise but also diet and nutrition, and this means adopting a sensible, nutritious meal plan that […]

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Healthy snack ideas!

If you get up early and have a full-on day and keep on going until you flop into bed at night, then it’s not surprising that you might grab a few snacks along the way. While you might want to cut down on snacking over mealtimes, you can also not ruin your diet by coming […]

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Starting 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. Kaia can be a welcome sanctuary to getting back to being […]

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Start 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. January is a time of change and after the excesses of […]

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