Tag Archives: veggies

Old school nutritional rules still relevant

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In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

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Easy tips to eat more fruits and vegetables

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Do you feel guilty that you don’t eat enough fruits and vegetables? Are you feeling lethargic because you’re snacking on processed foods instead of healthy fruits or nuts? Well, it can be difficult to add fruits and veggies to your diet, and many of us struggle incorporating them into our daily meals. To help you […]

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Simple habits for superb long-term health

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Let’s face it, there is no quick fix or magic pill that will lead to optimal health and longevity. If you really want to look and feel great in your 40s, 50s and beyond, you need to think about the long term. Since many of us have busy lives and find it difficult to set […]

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Veggies are go!

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Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. There are certainly many vegetarians and vegans out there who would tell you that you can create some pretty nutritious and delicious meals […]

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Go for veggies!

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Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. Here at Kaia we love nothing better than a nutritious and delicious veggie meal. So if you cannot think beyond a tin of […]

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