Tag Archives: Vinyasa

The benefits of Vinyasa yoga

Whether you’re on your 100th class or have recently been considering giving yoga a try, you’ve probably heard of one of its more popular forms: Vinyasa. As with yoga in general and other types of exercise, there are of course benefits. But are you aware of the specific ones Vinyasa has to offer? Here’s how […]

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Reminders for beginner yogis

It’s your second week of yoga, and you’re twenty minutes into your Tuesday morning class. While the girl next to you is gracefully doing a one-handed tree pose, you’re stuck on your back in shavasana and starting to question whether this is right for you and why everyone else can hold their pose but not […]

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Tips for yoga newbies

You can see it now. You’re in a graceful one-handed tree pose as your now lean body glistens with sweat. No one in the class is saying it, but they’re all mesmerized by your form. And the few men in the class have even started to take notice, exchanging smiles with you between poses. Then […]

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Power Yoga unplugged!

If you think you’re not the type of person who would enjoy a yoga class then Power Yoga might be for you. Stereotypes of what yoga is about in general have been steadily breaking down as it’s become clear that yoga is a real powerhouse exercise for flexibility, strength and balance, as well as offering […]

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Working up a yoga sweat!

We tend to think of people who do a lot of yoga as being mindful, collected types who never lose their cool. But it seems that some yogis like it hot! We all like to work up a bit of a sweat during our exercise sessions. It’s a way of proving that we have exerted […]

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Untangle yoga classes

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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Don’t get in a twist with yoga classes!

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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