Tag Archives: vitamins

5 ways to cook with almonds

Considered one of nature’s most nutritionally-packed nuts and an original superfood, almonds are filling and can actually help with weight-loss. A recent Penn State study revealed that swapping a carbohydrate-based snack with an ounce and a half of almonds helps lower “bad” LDL cholesterol, which also reduces both abdominal and leg fat. Another plus is […]

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Why seeing is Vitamin B-lieving

Everyone wants to tell you how important Vitamin C is, and Vitamin D has recently become a big deal with many nutritionists, but what about Vitamin B? We understand Vitamin B can be more complex, since there are eight types; however, getting enough of these helps reduce your risk of stroke, and lets you enjoy […]

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Are you getting enough magnesium?

With so many food vitamins and minerals to think about taking, it’s easy to slip up on making sure you’re getting enough of each one. Magnesium is probably not one you think about all too often, but it’s an important mineral that helps your body healthily carry out many of its everyday functions. Yet still, […]

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Here’s why everyone’s eating avocados

It’s no secret that the world has gone crazy for avocados. Whether smashed on toast, stuffed into a burger or whizzed as part of a green smoothie, they are everywhere – but this is more than just another food fad. That’s all in spite of the reputation the humble avocado has traditionally had for making […]

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Here’s why you need to start eating dandelion

Eating what we think of as weeds isn’t something that comes naturally to most of us. Yet just as we increasingly reap the goodness to be had from green smoothies and other dishes rich in leafy vegetables, so too are there health benefits to be gained from the humble dandelion. Here’s how to add it […]

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Eat from these food groups for skin to die for

We all know that health and wellbeing run more than skin deep, but it still helps make us feel better about ourselves if we have clear, glowing pores. Diet plays a large role in keeping your skin clear – so ditch those magical creams, which are probably doing more harm than good anyway, and get […]

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Pineapple can be your new superfood

Much like coconuts and mangoes, the humble pineapple is one of those fruits whose scent and flavor can instantly take us on a faraway journey to a paradise island in the tropics. But while we frequently sing from the rooftops about the health benefits of coconut, pineapple shirks the limelight and most of us don’t […]

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Why you need to eat more pineapple

Who doesn’t love a nice hunk of pineapple? The tangy sweetness of a ripe pineapple is enough to transport you to the tropics in an instant. But, as well as the general benefits of eating fruit, most of us probably don’t give much thought to the real health value of pineapple. Yet the humble knobbly […]

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Going green for health!

Remember when you were a little girl and you were told to eat your greens? Well, guess what, now that you’re a grown woman you’re still being told. Versatile, delicious and packed full of goodness, at Kaia we celebrate the wonder of dark leafy greens and promote adding more of them into our diets. As […]

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Go green for health!

Remember when you were little and you were told to eat your greens? Well, guess what, you’re still being told. Versatile, delicious and packed full of goodness, we should be celebrating the wonder of dark leafy greens and adding more of them into our diets. As well as cutting out processed foods you should be […]

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