Tag Archives: waistline

The consequences of a Halloween candy binge

As autumn leaves begin to fall from the trees, the nights grow colder, and the endless stream of horror movies start to cycle on TV, we know that Halloween is nearly upon us. While some prepare for the change of season by bringing their exercise routine indoors, and frequenting the gym more often, there is […]

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How to eat more consciously to lose weight

In a world with a fast food joint on every corner, lumberjack portion sizes, and heavily processed microwavable meals, it can be an ongoing fight to maintain a healthy diet. And for many of us, let’s face it, watching what we eat just isn’t a priority – especially when there are bills to pay, family […]

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