Tag Archives: walking

Exercises for menopausal women

Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help. In fact, most experts recommend daily exercise as […]

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Best workouts for overweight exercisers

You’ve probably heard that starting and sticking to an effective exercise plan will be easy and fun after a period of time. But the fact is that if you’re very overweight and out of shape, you’re likely going to face massive obstacles – both physically and mentally – that will be hard to overcome. They […]

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Workout ideas for women who hate exercise

When you first started a workout program, whether to get in shape or to drop a few pounds, your motivation and excitement were high. After a few weeks of a vigorous routine, however, the enthusiasm began to wear off. Running on the treadmill suddenly became another chore to tick off your to-do list, and the […]

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Why to add walking to your exercise regime

If you’ve never considered walking to be the most exciting form of exercise, you’re not alone. And if you’ve routinely avoided making it a part of your exercise schedule, then you’ve got plenty of company on that front too. Why walk when there are so many more fun alternatives? Yoga, zumba, cycling, gymnastics – the […]

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Here’s why you should be walking more

Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk when they can run, swim, practice yoga, dance zumba? It is written off as a dull, functional exercise that only warrants being considered if you’re going to do it anyway. In other words, […]

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Exercise prescription for women over 50!

Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be surprised to hear a recent study is urging them to crank up the intensity and the volume. While adopting healthy habits needs to be part of the plan, it could be that a […]

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Fitness prescription for women over 50!

Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be surprised to hear a recent study is urging them to crank up the intensity and the volume. While adopting healthy habits needs to be part of the plan, it could be that a […]

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Discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, on your doorstep, with the promise of exciting and interesting activities in the open air. There are so many locations and terrains to explore with […]

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Go discover the Great Outdoors!

There’s a whole wide world out there and you don’t have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, at your doorstep, with the promise of exciting and interesting activities in the open air. At Kaia we love to train outdoors too and our […]

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Build fitness into your break!

Are you dreaming about relaxing on a beach? Or of doing absolutely nothing? Does the idea of late mornings sleeping in and days of pure R&R sound like sheer bliss? The best part about a vacation is setting aside time to do absolutely nothing. However, what you’ll soon find that once the novelty’s worn off […]

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