Tag Archives: warm-up

6 helpful tips to lose belly fat

Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, stroke, and some types of cancer. What’s more, belly fat is heavily influenced by your hormones. That’s why doing rigorous abs workouts and following a […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , | Comments closed

5 exercise mistakes you could be making

We all know how fantastic exercise is for your health. And of course, adopting a physically active lifestyle can benefit you in the long run. But what happens when all those efforts in the gym don’t yield the results you expected? While engaging in any kind of exercise is good, there are actually a number […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , | Comments closed

5 exercise mistakes you’re probably making

In a society where the media addresses health issues on a daily basis, people are paying increasing attention to their eating and exercising routines. Regular exercise for a better life and health has become a growing trend. But the truth is, some people could train for months without achieving any satisfactory results. Why? Because there […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , | Comments closed

Guide to post-exercise no-nos!

You’re putting in the effort and showing determination and what you expect are great results and to feel good too. It’s how all women feel when they work out with Kaia, and our Kaia Girls love the experience too. If you’re working out with Kaia then you’re going to be engaged with a quality fitness […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , | Comments closed

Post-exercise no-nos!

You’re putting in the effort and showing determination and what you expect are great results and to feel good too. If you’re working out with a quality fitness routine then there’s no reason you cannot head straight toward your goals. However, as with every journey there are pitfalls along the way and one danger zone […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , | Comments closed

Creating the ultimate workout playlist!

If you are one of many women who still exercise to the beat of Survivor’s classic  Eye of the Tiger song then the chances are you can’t get enough of the oldies, you love Rocky and are still wearing leg warmers and a sweatband. Of course, we won’t hold this against you at Kaia but […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Create the ultimate workout playlist!

If you are still exercising to the beat of Survivor’s classic  Eye of the Tiger song then the chances are you can’t get enough of the oldies, you love Rocky and are still wearing leg armers and a sweatband. Perhaps it is time to update your workout playlist. Sure, there’s nothing wrong with old favorites […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

5 More common exercise errors!

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

5 More classic exercise errors!

The concept of exercise is not complicated. It involves movement of your body, or physical activity to expend energy and improve your health and fitness. However, what workouts really work and how, is a little more complex. In reality there’s a lot of new understanding about exercise that is both exciting and changing the way […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Cross out CrossFit mistakes!

As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as its legions of fitness devotees will attest. It is an intense workout with highly organized Workouts of the Day (WODs). However, there […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.