Tag Archives: water sports

6 Ways to activate your family!

You’ve tried coaxing, gentle encouragement and the boot camp disciplinary role; getting your family to not only come together and share some quality time but do something healthy and active is not alway easy. Conflicting schedules, different interests, ages and ideas, not to mention family dynamics, it’s not surprising that some families tend not to […]

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How to make a real splash! Part 2!

Remember back when you could think of nothing better than jumping or diving into the cool waters of a swimming pool or heading to the beach for some water sports and fun? It might be a good few years ago now. All too often, people tend to abandon their beloved swimming as they get older. […]

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How to make a real splash!

There’s something different about being in the water. It’s relaxing, fun and it can certainly beat sweating it out exercising on dry land for a change. When was the last time you really enjoyed some time in the water, be it in the big blue sea or the swimming pool? Are you looking for a […]

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5 reasons to take the plunge

As 2013 approaches you might well be chastising yourself for not exercising enough in 2012. Along with this you will no doubt be planning to workout a bit more and deciding on what to do, when and how. It’s easy for the mind to jump to classics such as the gym and aerobic classes but […]

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Five fat-burning pool exercises

A general swim burns off around 500 calories and if you start to add in a few underwater exercises you can really pump it up and pretty much double your fuel burning workout. Olympic medallists at London 2012, such as Michael Phelps, Natalie Coughlin and Ryan Lochte have put swimming in the spotlight and popularized […]

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