Tag Archives: water

How to consume more water, even if you hate it

Our bodies are made up of roughly 60% water. Consumption of it is not only essential to being alive, but it can also have a dramatic effect on our moods and feelings. In fact, many types of pain are caused by dehydration. Headaches, back or joint aches, constipation and even bad breath can be caused […]

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Everyday habits of healthy and fit women

There is a lot of information out there about the best practices for women to stay fit and healthy. Simply Google “health and fitness tips” and you’ll quickly have millions of articles at your disposal, each suggesting different ideas, diets and exercise routines to stay fit and healthy. But how do you know which really […]

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Here’s how to stay hydrated

Fluids are vital for your body’s health; hydration is important for keeping muscles healthy, maintaining focus and concentration, and battling tiredness. You’ve already heard the drill about misreading thirstiness as hunger pangs. If you’re undertaking an intense fitness workout, then it’s doubly important to dose up on fluids to ensure that your body doesn’t become […]

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Why you need to drink more hot water

We all know we should drink more water. But in the bleak midwinter, often the last thing you want to be gulping down is icy cold, plain water. Here comes the good news – there are just as many benefits to be gained from drinking hot water as there are to drinking its chilled sibling. […]

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Drink not just more water, but hot water

Drinking water regularly might be good for our bodies, but it’s not always as easy as it sounds. Even though we should be getting through as much as eight glasses of the clear stuff each day, when the water is as icy cold as the weather outside, how many of us actually manage it? That […]

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