Tag Archives: weekend

Make your partner your fitness buddy!

Motivation is a key factor in every fitness endeavor. You won’t be able to last any workout routine for long if you don’t motivate yourself day after day to push through it. There are days when motivation can stumble and fall, especially if you are training by yourself. Having a fitness buddy though may make […]

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Family Resolutions for 2014!

While you may have been firing on all cylinders since the start of 2014 to make some positive changes in your life, what about making a difference for others in your family too? Given that all our lives are so interconnected with those of our nearest and dearest then it makes sense to extend resolutions […]

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6 More ways to activate your family!

Have you noticed that no matter how much you stand firm, pull your hair out or even lovingly nudge, it can be an uphill struggle trying to get the whole family up and moving in the same direction at the same time? This is especially true when it comes to being fit and active. All […]

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Top 10 tips for fit couples!

Working out together might be a great way to stay in shape as a couple. However, to really add the fitness factor into your and your loved one’s lives, you might need to commit to a healthy and heartfelt change of lifestyle. Just as relationships take time, effort and commitment, not to mention a real […]

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Take a fitness break at home!

We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an action-packed adventure break or simple flop onto a beach with a book we rarely feel […]

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