Tag Archives: weight loss plan

What’s willpower got to do with diets?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]

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What’s willpower got to do with dieting?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]

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An extra serving of healthy mindset!

There is a saying that we are what we eat and you could take this one step further and say that we eat what we are. In other words, who we are and how we think has a big impact on the diet we follow. Habits, set ideas and ingrained thoughts can all lead to […]

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Put your mindset on the menu! Part 2!

There is a saying that we are what we eat and you could take this one step further and say that we eat what we are. In other words, who we are and how we think has a big impact on the diet we follow. At Kaia we strongly believe in creating healthy bodies through […]

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Could you smell your way to weight loss?

We believe wholeheartedly in the value of good nutrition at Kaia and so we’re fascinated by any scientific studies into this complex area. For example, why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our […]

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Could sense of smell help you lose weight?

Why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our mouth watering? Is it because we know what they are and crave them more simply because they are potentially on the ‘naughty’ list for fat […]

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