Tag Archives: wellness

Here’s why to consider shirtless yoga

Removing your shirt during your yoga class, and practicing in your sports bra, might not be something you have ever considered. Many of us have inhibitions about going semi-topless in a sports environment, even in the usually supportive setting of a yoga class. Yet it can be the ideal way to connect with both yourself […]

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The secret to achieving everyday wellness

We get it – it’s hard to build health and wellness into your modern lifestyle. We all lead busy, largely sedentary lives, and all too often it can feel like there just aren’t enough hours in the day to get everything done – perhaps even before you’ve given thought to exercise or other activities that […]

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Putting weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

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Put weight behind losing belly fat!

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs. In […]

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2015: What Kaia women want!

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women, certainly our Kaia girls, are much more interested in health and wellbeing too than simply losing weight, which has […]

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2015: What do women want?

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women are much more interested in health and wellbeing too than simply losing weight, which has really inspired the female […]

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Peacock Pose stimulates digestion!

Feeling stuffed and bloated after the festive season is no fun. Constipation, gas and acid reflux are all the hallmarks of a digestive tract that is struggling, whether from lifestyle issues such as lack of activity or simply from overindulgence. It’s little wonder that this time of year you might find yourself groaning on the […]

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Peacock Pose stimulates your digestion!

Feeling stuffed and bloated after the festive season is no fun. Constipation, gas and acid reflux are all the hallmarks of a digestive tract that is struggling, whether from lifestyle issues such as lack of activity, or simply from overindulgence. It’s little wonder that this time of year many women find themselves groaning on the […]

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Women festive weight-gain woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! At Kaia we welcome all women, whatever your fitness level, all […]

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Women’s weight-gain festive woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! However, different eating patterns and a less healthy lifestyle over the […]

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