Tag Archives: why exercise

Weak excuses to not strength train!

With busy lives and a often a lack of understanding about the value of strength training, it’s not surprising that many women find reasons not to commit. However, there are many Kaia women who are proof of the benefits of adding some weight to their workouts with our BRIK and Core programs. Strength training can […]

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Weak excuses not to strength train!

Exercise such as strength training has long been touted as one of the best forms of exercise we can do. The issue many people struggle with however is actually committing to doing the training. When you should be focusing on training are you busy coming up with excuses as to why you don’t need to […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , | Comments closed
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