Tag Archives: willpower

What’s willpower got to do with diets?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]

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What’s willpower got to do with dieting?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed

10 Motivational tips for a better life!

Want to get fit and give your health a positive boost? Our Kaia Girls do! Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone and Kaia is here to help you every step of the way. The even better news is that […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

10 Motivational tips to a better life!

Want to get fit and give your health a positive boost? Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone. The even better news is that there are lots of way to motivate yourself to make beneficial changes in your life. The […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , | Comments closed

Are you lacking discipline?

These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Do you lack discipline?

These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]

Posted in Boot Camp, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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