Tag Archives: winter

Stay active in the cold weather

It’s winter and it’s cold. We get it. But do you really want to be carrying a bunch of excess weight around when Memorial Day gets here, all because you didn’t want to go outside? if you’re in a cold part of the world, it’s time to stop fearing the weather, and instead embrace it […]

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Cardio for all seasons!

Fitness fads come and go, but some are well worth pursuing as there are many training styles that change the way you get fit and stay in shape. Scientific studies and research, as well as inspirational fitness experts, are changing and challenging the way we exercise.But one thing that remains constant is the need for […]

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Cardio for the seasons!

While fitness fads come and go, there are many new and exciting training styles introduced that change the way people are getting fit and staying in shape. Scientific studies and research, as well as inspirational fitness experts, such as our Kaia instructors, are changing and challenging the way we exercise. But one thing that remains […]

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Workout journeys for new seasons!

As the seasons change at home, you might decide to jet off to sunnier or perhaps cooler climes depending where you are. However, whichever part of the world you happen to reside in, and  whatever travels you might have planned, is it time to take your workout on a journey? Perhaps you want an exercise […]

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