Tag Archives: WOD

The history of CrossFit!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

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How CrossFit was created!

CrossFit is one of the biggest booming fitness trends of recent years. It is something of a phenomenal success in terms of how it has promoted the idea of whole body functional fitness. But how did it come about, where did it come from and who is behind it? What is the history of this […]

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What is CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

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What is a CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

Are you across CrossFit?

CrossFit has the reputation for offering training sessions where you really have to roll your sleeves up and get stuck in. It’s a far cry from the delicate, studied stretching that many modern methods offer. In fact you really have to approach it as a soldier might do basic training,with its drills, circuit training and […]

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