Tag Archives: women’s fitness

2015: What Kaia women want!

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women, certainly our Kaia girls, are much more interested in health and wellbeing too than simply losing weight, which has […]

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2015: What do women want?

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women are much more interested in health and wellbeing too than simply losing weight, which has really inspired the female […]

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Putting on weight with exercise?

Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight. What this really draws attention to is that when it comes to wellbeing […]

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Suffering weight-gain with exercise?

Why do some women put on weight after starting an exercise program? That’s the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight. What this really draws attention to is that when it comes to wellbeing […]

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African American women and exercise

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been found in previous studies involving women, the participants have primarily been white women. This latest research adds in some interesting missing gaps and highlights […]

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African American women fitness benefit!

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been found in previous studies involving women, the participants have primarily been white women. This latest research adds in some interesting missing gaps and highlights […]

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Be a healthy superheroine!

Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don’t make any real comparisons between Wonder Woman and themselves although our Kaia girls do because we are all women of wonder. You can be the […]

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Be a health superheroine!

Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don’t make any real comparisons between Wonder Woman and themselves but you can be the star of your own life and a real inspiration to others […]

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Stress and fatty foods slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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Stress and fatty meals slow women down!

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn’t bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women’s bodies by slowing down metabolism and, as a result, […]

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