Tag Archives: women’s wellness

Menopausal women benefit from exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. We have a lot of women training with us here at Kaia who are either […]

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Ease the menopause with exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. There are other reasons why an effective fitness regime can be positive for menopausal women, […]

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Pelvic floor moves for women!

Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect your quality of life. It’s estimated that around one in three women have a weak pelvic floor and in the over 55s this number rises to half. With this in mind, it figures […]

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Pelvic floor exercises for women!

Lack of exercise and also childbirth can all weaken the pelvic floor muscles in women. This can lead to problems which affect your quality of life. It’s estimated that around one in three women have a weak pelvic floor and in the over 55s this number rises to half. With this in mind, it figures […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed
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