Tag Archives: workout routine

5 ways to stick to your workout routine

Exercise shouldn’t seem like a chore or something that you unwillingly have to check off your to-do list. It should be an activity that fits into your day-to-day routine, and that you feel comfortable performing on a daily basis. But all too often it’s easy to get distracted, and even easier to give up, if […]

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5 signs your workout isn’t working

You’ve been hitting the gym five times a week, and it’s starting to become a habit. You’ve brought some friends to join in, and you’ve had a great time during those workout sessions. But despite all the hard work, you’re still not seeing results from all the hours you’ve been putting in. Don’t worry, we’ve […]

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10 Wrong Boot Camp warning bells!

Have you ever had a bad Boot Camp experience? Have you been put off the whole idea and yet keep hearing people say how great this intensive training can be? Are you not sure if it is the Boot Camp or where you’re coming from that’s the problem? Whatever the situation, were you aware of […]

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10 Wrong Boot Camp danger signs!

Have you ever had a bad Boot Camp experience? Have you been put off the whole idea and yet keep hearing people say how great this intensive training can be? Are you not sure if it is the Boot Camp or where you’re coming from that’s the problem? Whatever the situation, were you aware of […]

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