Tag Archives: workouts for women

World record women!

Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess of women than there perhaps used to be. You don’t need to look far to find inspirational women who have focused on practicing their athletic skills and really achieved their goals. While every […]

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World record breaking women!

Sisters are doing it for themselves…and the rest! When it comes to athletics there is way more interest in the sporting prowess of women than there perhaps used to be and here at Kaia we celebrate women taking charge of their own fitness journey. You don’t need to look far to find inspirational women who […]

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Exercise excuses women use!

Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in women’s health. Gone are the days when all women could do was don a pair of ankle warmers and jump into an energetic aerobics dance class. Here at Kaia our female coaches specialize […]

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Exercise excuses used by women!

Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in women’s health. Gone are the days when all women could do was don a pair of ankle warmers and jump into an energetic aerobics dance class. There a growing number of trainers who […]

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Make your fitness journey an adventure!

Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as […]

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Make your fitness an adventure journey!

Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as […]

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Exercise to sleep well for your memory!

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for the many insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z’s cannot be underestimated. The emphasis on wellbeing and quality of life is […]

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Work out to sleep well for your memory!

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night’s sleep. And for insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z’s cannot be underestimated. Juggling busy lives, it’s no surprise that many women find that […]

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Why women exercise for strength!

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness and is an idea we hold dear at Kaia. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and […]

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How exercise gives women strength!

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and view of yourself. If you don’t already know, it’s […]

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