Tag Archives: yoga classes

Getting the most out of your first yoga class

When you hear about yoga, the first things that spring to mind are probably physical exercise and people stretching into bizarre poses. Yet yoga is much more than just an exercise – it connects your body, mind, and spirit so that while you’re performing yoga, you can relieve stress and experience peace of mind. Perhaps […]

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4 reasons why beginners quit yoga

We all know that yoga is a fantastic workout for our body and mind. People practice yoga for a variety of reasons, whether it’s to increase physical fitness, to escape from mental chaos, or to improve posture. Although widely perceived as a rewarding exercise, sometimes yoga can be overwhelming and demanding, especially for beginners. Instead […]

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Why beginners turn their backs on yoga

Yoga is an exercise designed to help people achieve a more positive outlook on life. Suitable for people of all ages and genders, yoga is increasing in popularity in the fitness world. But sometimes, beginners are hit with by difficulty and the unique nature of yoga practices. This can raise doubts whether yoga is right […]

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Yoga hip openers!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. In […]

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Open your hips with yoga!

Do you ever feel a tightness in your hips and the need to really stretch out your pelvic area? Lack of flexibility in the hips joints and weak muscles in the pelvic and glutes is a common by-product of sedentary lives, as well as being a sign of aging with natural wear and tear. As […]

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5 Interesting facts about yoga!

Yoga has been around for so long that many are aware of the great positive health and fitness benefits it inspires. Here at Kaia we love the holistic approach of yoga too in helping women connect their body and their mind. That’s why we bring in yoga moves into our Kaia workouts. On the flip […]

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5 Interesting yoga facts!

Yoga has been around for so long that many are aware of the great positive health and fitness benefits it inspires. On the flip side, there are also lots of misconceptions about yoga, such as that it is only for flexible people, when yogis profess that the flexibility needed is often that of the mind. […]

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Activate your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be manifested […]

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Activating your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along the which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be […]

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Yoga for living right now!

By focusing on the present you can not only let go of the past but make a difference to the future; such is the basis of yoga styles which bring elements of mindfulness into practice. At Kaia we focus on the whole you and that involves the way you think and feel. Yoga moves which […]

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