Tag Archives: yoga fitness

Why yoga is a man’s pose

There’s no doubt about it that in many countries across the world yoga’s is regarded as a more feminine way to fitness. Years of a certain image of yoga being projected into the mainstream has created a stereotype of a bendy woman sitting in the lotus position in deep meditation or performing a sun salutation. […]

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Bring our your inner power yogi

Power yoga is a term that has been coined to describe a high-energy workout that uses yoga postures to give students a cardio workout that builds strength, improves flexibility, as well as promotes muscle stability and tones the body. Power yoga takes the essence of ashtanga postures and poses and brings them into the modern […]

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