Tag Archives: yoga practice

Breathing for yoga!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. It is this holistic approach that appeals to us here at Kaia and why so many Kaia girls find our training so beneficial. Controlling the breath and using […]

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Yoga breathing!

Breathing techniques are a crucial part of yoga practice to inspire and promote wellbeing and to control what is known as Prana, our body’s vital life energy. Controlling the breath and using it to work with yoga movements and poses, is regarded as a way of bringing more oxygen to the blood and to the […]

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5 Extra reasons we love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve already looked at many reasons to love yoga and this month we’re going to look at five extra reasons, […]

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5 Extra reasons to love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask any of our Kaia girls who are practicing yoga moves as part of their fitness training and they will […]

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Activate your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be manifested […]

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Activating your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along the which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be […]

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Can yoga reduce high blood pressure?

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

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Can yoga lower high blood pressure?

Known as the ‘silent killer’ the problems associated with high blood pressure, and certainly the ways in which to reduce it, are worth not keeping quiet about. And a recent study suggests that yoga could be the answer to those suffering from mild hypertension who do not want to face a lifelong prescription to medication. […]

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Yoga can help you lose weight!

Classic gentle yoga poses are hardly up there with intense cardio when it comes to burning fat. However, yoga can be a valuable exercise tool to get in shape, stay in good condition, and lose weight. The benefits of yoga to your mind, body, and general well-being run deep and practicing alongside a cardio workout […]

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Yoga weight-loss tips!

Classic gentle yoga poses are hardly up there with intense cardio when it comes to burning fat. However, yoga can be a valuable exercise tool to get in shape, stay in good condition, and lose weight. That’s why we incorporate yoga into Kaia training. The benefits of yoga to your mind, body, and general well-being […]

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