Tag Archives: yogi

Beginner yoga inversions!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogini, that’s why our Kaia girls love them so much! However, even if […]

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Yoga inversions for beginners!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogi or yogini. However, even if you’re not quite at the level of […]

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5 Extra reasons we love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. We’ve already looked at many reasons to love yoga and this month we’re going to look at five extra reasons, […]

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5 Extra reasons to love yoga!

Yoga is one of those activities that once you get into it you really become a dedicated fan; the reason being that you feel all the great benefits from your yoga practice pretty much immediately. Ask any of our Kaia girls who are practicing yoga moves as part of their fitness training and they will […]

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Stretch and tone your thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement your fitness regime. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga is a wonderful way to stretch and […]

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Yoga stretches for toned thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement other training that women do here with us at Kaia. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga […]

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And relax…with yoga!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice. This makes it a perfect complement to a more intense, cardio workout, with a greater focus on stretching and flexibility than on calorie burn. Relaxation yoga can help release anxiety and help you cope better […]

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And relax…with yoga poses!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice which is just what our busy Kaia girls need from time to time. This makes it a perfect complement to a more intense, cardio workout which you definitely get with Kaia, with a greater focus […]

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5 Interesting facts about yoga!

Yoga has been around for so long that many are aware of the great positive health and fitness benefits it inspires. Here at Kaia we love the holistic approach of yoga too in helping women connect their body and their mind. That’s why we bring in yoga moves into our Kaia workouts. On the flip […]

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5 Interesting yoga facts!

Yoga has been around for so long that many are aware of the great positive health and fitness benefits it inspires. On the flip side, there are also lots of misconceptions about yoga, such as that it is only for flexible people, when yogis profess that the flexibility needed is often that of the mind. […]

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