Tag Archives: yogic

How yoga can benefit Alzheimer’s

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Nerve Growth Factor (NGF) is a key protein that helps diminish neural degradation. People with Alzheimer’s, however, are found to have significantly lower NGF levels causing them to be more vulnerable to the disease. Breakthrough research has revealed that NGF levels can be increased by introducing yoga into your fitness routines. Here are two easy […]

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Yogic style breathing for wellness!

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In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually exercise in and of itself, with yogis often focusing simply on learning and practicing breathing. In essence, many practitioners adopt yogic style breathing […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

Yogic breathing style for wellbeing!

yoga_May15_B_PH

In yoga, breathing techniques are part of the practice; breathing correctly through movements and poses is integral to getting the most benefit out of yoga. In fact, breathing in yoga is actually an exercise in and of itself, with yogis often focusing simply on learning and practicing breathing techniques. In essence, many practitioners adopt a […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed
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