Tag Archives: youngster

Under-10s fitness for healthy hearts!

Toddlers as young as two, with unhealthy profiles, could have greater risk of cardiovascular disease (CVD) when they’re older. So says a large-scale European study which recommends activity guidelines for the under-9s. This latest research adds to the already worrying trend that obesity in children is on the rise and that many youngsters are simply […]

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How to boost interest in family time!

There’s no doubt that going to a gym or taking part in training sessions or exercise classes are all great ways to focus your fitness. But people with children often find it hard to fit in their exercises around their hectic family lives. But it is possible to combine both exercise and quality time with […]

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Do depressed kids need an action plan?

Kids who don’t lead active lives and prefer sedentary screen-time instead could be more prone to depression. That’s what one study in Australia has revealed. The evidence supports ongoing research into changing lifestyles of youngsters, from young children to adolescents, and the impact this has on their health. It is a warning bell for many […]

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