Tag Archives: zumba

Lose 10 pounds by dancing!

Dancing has been subject to many research papers because of its impact on health and fitness. Many contestants on the popular television dance show Dancing With The Stars, for example, have been reported to lose excess pounds thanks to this great calorie burning activity. Dancing, coupled with a balanced diet and calorie counting, can help […]

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Dance those pounds away!

A common goal of many Kaia sisters is to lose a little weight while also having fun in a comfortable environment. Our Kaia Girls love to work out and sometimes getting fit means just letting your hair down and de-stressing without focusing too seriously on intense exercise styles. Many or our Kaia women do this […]

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The Zumba Latin influence!

14 million people are dancing to the Zumba beat, in 185 countries, at 140,000 locations. This dance fitness craze has come a long way since it first came about almost by chance in an aerobics class in Colombia. Founder Beto Perez, forgetting his music for a fitness class he was teaching, grabbed a tape from […]

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Get the festive party started!

Family get-togethers, dinners and parties at work, gatherings at neighbours’ houses and nights out with friends; whatever age you are, the festive season is a time when there’s usually an opportunity to put on your best outfit and join the party. And to get you into the swing of the celebrations and holiday why not […]

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Following the footsteps of dance

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

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Following in the footsteps of dance

We have been dancing for thousands of years, so it’s no surprise that dance fitness classes are still a popular way for people to get fit and really let go and lose themselves in the music and steps. Dance has always been a vital part of our civilization, from ceremonies to celebrations, humans are born […]

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Dancing your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Dance your way to happiness!

The music starts and before you know it you’re swinging your hips with a big smile on your face. Forget grueling training techniques and exhausting exercise, dance fitness is one of the best ways to burn off around 500 calories an hour while feeling full of joie de vivre. There’s something about dance, no matter […]

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Wrong about Zumba before you start?

Even if you’re not a fitness fanatic, the chances are that you’ve heard of Zumba. Who hasn’t! It’s the dance fitness party in a class mixed with aerobics and set to a Latin-inspired beat that has reinvigorated and revolutionized group exercise. However, if certain ideas are putting you off joining in the fitness fun or […]

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Zumba! It’s all about the attitude!

Zumba is a high-energy, ever-fun way to keep fit. But what really makes it one of the best ways to stay in shape is that it encourages and positive mental attitude that allows your body to relax into the beat and get the most out of the cardio. Zumba is mind-body exercise at its most […]

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