If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it’s great to be eager and involved in fitness but as with all things, a bit of balance is a good idea.
So, is your exercise regime running your life? Are you at risk of burnout because you’re punishing your body to the limit rather than putting it through its paces? Look at Part 1 of the danger signs below to see if overexercise alarm bells should be ringing!
Habits form easily and this can mean that what starts out as a positive, healthy way of doing things can sometimes be at risk of going to the opposite extreme. Unless you’re training for the next Olympics and are in the world of elite athletes, an hour or so of exercise most days of the week is probably plenty enough. The recommended amounts for most average adults is around two and a half hours of moderate exercise a week.
The problem with many problems is recognising them. If you know you’re working out lots but there’s a feeling that you’re not getting to where you want to be or you’re not feeling at your best then you might have to either change your training style or even cut down. Doing less of the right exercise is better than going flat out in the wrong direction. Even in the right direction, overdoing it creates a negative impact.
Find out more about how important the right exercise plan can be in Part 2! If you’ve got into a fitness mode that’s working against you then expert advice can help you reset and improve what you do and how much you do it.