Category Archives: Gym Workouts

10 Terrific treadmill tips!

There are so many great, effective and new styles of gym equipment that sometimes it’s easy to forget about the old-favorites. If you were on a desert island and you could only take one gym machine which one would it be? Well, the classic choice would be the treadmill which can really help you tone […]

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Are you ready for the gym?

Once you get into a routine with the gym then you’ll find that you can’t imagine your life without it. Before you know it your gym sessions will flow seamlessly into your schedule and your lifestyle. By making sure that you are gym-ready you’ll be able to grab your bag, run out the door and […]

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Know your way round the gym!

Have you ever walked into a gym and felt intimidated? To a novice, it can often seem that everyone else knows what they are doing and how to use every piece of equipment with expertise and finesse. Even those who have a grasp of what bits of equipment they should grab hold of might not […]

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Spice up your gym life!

Bored of the gym? If you find that your gym sessions are losing their pizazz and lacking in  energy, enthusiasm and interest you really might want to start mixing things up a bit. After all, addictive as going to the gym can be, sometimes even the best things in life can get a little stale. […]

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Why the gym rocks every time!

New exercise trends come and go and there are a multitude of outdoor activities to pursue, but when all is said and done you really can’t beat the gym for the perfect fitness workout. With specialist exercise equipment and a get-fit environment the gym has always been a firm favourites for dedicated fitness fans and […]

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