Tag Archives: 2012Sep10_BikramYoga_A

Bikram’s healthy body benefits

What can practicing 26 postures and two breathing exercises in a heated room for 90 minutes at a time do for me? It’s understandable that if you’re a yoga novice, or certainly a bikram yoga beginner, that you might want to find out what the real health and fitness benefits are before sweating it out […]

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