Tag Archives: 2013May08_HathaYoga_A

Hatha relaxation for fitness!

Sportsmen and athletes boast of it helping their training, while svelte celebrities cite yoga as their toned-body secret. Yoga, as a fitness trend has gone mainstream, with the Hatha system of yoga being the most commonly practiced in the West. The majority of people take up this form of yoga to increase their body strength […]

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