Tag Archives: 2014February20_CrossFit_A

What to expect with CrossFit!

CrossFit was founded in 2000. The CrossFit exercise program is basically a combination of aerobic and weight training exercises designed to improve muscular strength, cardio-respiratory endurance, and flexibility. In the last decade of so CrossFit has gained momentum and popularity. If you’re new to the idea of CrossFit though it’s worthwhile understanding what to expect […]

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