Tag Archives: 2014February20_CrossFit_B

CrossFit: What to expect!

CrossFit, an exercise routine started in 2000, is continuing to take the fitness world by storm. Certainly here at Kaia we incorporate CrossFit in our programs to give our Kaia Girls the most effective workout for the whole body. If you are looking at joining our BRIK or Core exercise programs and are not sure […]

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