Tag Archives: 2014June24_DietAndNutrition_B

Your cholesterol levels count!

Since cholesterol is such a big health concern for so many women, it’s perhaps surprising that there is such a lack of understanding about it. Confusion reigns about what cholesterol is, what causes it and how to define so-called ‘good’ and ‘bad’ cholesterol, as well as how to lower levels. At Kaia our focus is […]

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