Tag Archives: 2015Feb25_ExerciseGeneral_B

Why you should add planks to your workout

This is your year. The one you’ll finally get that flat stomach you’ve been striving for. But you still haven’t figured out just how you’re going to do it. If this sounds like you, there’s one exercise you ought to consider: the plank. At Kaia, we know that finding exercises aligned to your specific goals […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , | Comments closed
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