Tag Archives: 2015Jan20_WomensFitness_B

Menopausal women benefit from exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. We have a lot of women training with us here at Kaia who are either […]

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