Tag Archives: back pain

Ease back pain with yoga!

Back-breaking work or the rigors of an active lifestyle; an accident, injury or an illness that has seen you laid-up and sedentary for a while; back problems leave many women feeling debilitated and in pain. And if you suffer with your back then you’re not alone, some 60-80% of women are right there with you. […]

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Easing back pain with yoga!

Back-breaking work or the rigors of an active lifestyle; an accident, injury or an illness that has seen you laid-up and sedentary for a while; back problems can leave you feeling debilitated and in pain. And if you suffer with your back then you’re not alone, some 60-80% of people are right there with you. […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , | Comments closed

Why a woman needs a strong backbone!

 To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that women create balance for their health and wellbeing. Integrating lifestyle, diet and nutrition and holistic checks and treatments is an important aspect of looking after your whole being. Bringing the body back into […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed

Why women need a strong backbone!

 To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that women create balance for their health and wellbeing. Integrating lifestyle, diet and nutrition and holistic checks and treatments is an important aspect of looking after your whole being. Bringing the body back into […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed

Return to fitness through Contrology!

While it may have millions of avid followers, there are many more people who have yet to understand how Pilates can transform their lives and return them to fitness if they have let their routine and and environment lead them to a less than healthy state. In essence, Pilates is about reclaiming your life, and […]

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Physio for a better back!

Those who have never winced over lower back pain are without doubt in the minority, with around 80% of people experiencing issues in this area at one time in their life or other. From 30 onward there is an increased chance of having back problems, exacerbated by lack of fitness and being overweight. Illness and […]

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