Tag Archives: bikram yoga

The difference between Bikram and hot yoga

You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of yoga are actually not the same thing. While every Bikram class technically falls into the hot yoga category, […]

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Yoga myths you really shouldn’t believe

A woman deep in meditation with a look of bliss and total relaxation playing across her face; her limbs gently entwined into the lotus position as she serenely offers a silent namaste with prayer-like gestures. This image of yoga isn’t totally inaccurate but people do often harbor preconceptions about yoga and the people who practice […]

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Bikram’s healthy body benefits

What can practicing 26 postures and two breathing exercises in a heated room for 90 minutes at a time do for me? It’s understandable that if you’re a yoga novice, or certainly a bikram yoga beginner, that you might want to find out what the real health and fitness benefits are before sweating it out […]

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