Tag Archives: butt

How to squeeze in exercise at the office

As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to […]

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Bridges are more beneficial than you think

At one point or another, you’ve likely done the tried-and-true bridge exercise. And while it’s easy to scoff and claim that the bridge hardly qualifies as an exercise, this is simply untrue. Performing bridges on a regular basis offers a wide array of fitness benefits that can make your body stronger, improve athleticism, and give […]

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Exercises to lose cellulite on your butt

As us ladies start to age, our bodies don’t look as sleek and sexy as they did in our early 20’s. A common problem area that seems to get bigger (sometimes literally!) is our butt which in many women can be affected by unsightly cellulite – especially after childbirth. It may comfort you to know […]

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Shake off glute and thigh fat in one month

For many people, glute and thigh fat can seem impossible to shake. Women especially have a tendency to gain weight in these areas and have trouble getting rid of it once it takes hold. But believe it or not, the first step in shedding pounds here does not start with exercise or diet. It starts […]

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Exercises for a firm butt

Would you like a butt like Eva Longoria’s? If you think there is some magic formula celebrities use to get a firm booty, think again. At Kaia, we know there are a few basic exercises that, if done consistently, can snap your glutes into shape in no time. Here are two exercises and one tip […]

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Classic exercises for a fantastic booty

Eva Longoria has an awesome butt. Wouldn’t it be great to have one just like her? While it might seem like this idea is impossible, there are a couple of classic exercises and one obvious, but often overlooked, idea that can make a world of difference for your behind. Here’s how you can tone your […]

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