Tag Archives: calories

Part 2: Xtreme Eating Awards 2014!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for health conscious women and at Kaia we encourage […]

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Xtreme Eating Awards 2014! Part 2!

If you are tempted to veer off a healthy eating plan, or need some impetus to change your eating patterns, then the Xtreme Eating Awards 2014 might be all the inspiration you need! The high calorie dishes revealed in the annual awards offer some real food-for-thought for the health conscious. Is it time you put […]

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Crank up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training (HIIT) which takes aerobic training to the next […]

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Cranking up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training […]

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So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

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So you want to lose weight this January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do with shedding a few pounds to get ready for the year ahead. While safety may come […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , , , , | Comments closed

Enjoying a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why hardworking Kaia girls cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a […]

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Enjoy a healthier festive feast!

Eat, drink, and be merry! This might be your motto for the festive season but there’s no reason why you cannot enjoy a healthier festive feast that is just as sumptuous. If you don’t want to spend the first quarter of 2014 battling the holiday bulge, then you might want to consider a less indulgent […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

The chocolate-lover’s weight loss plan!

A dark and bitter-sweet sensation; a milky, creamy luxury; divinely soft and velvety melt-in-the-mouth bliss; for chocoholics the world over, chocolate isn’t just a sweet treat but the key to happiness and inner contentment but it’s rarely top of a dieter’s weight loss food plan. Kaia chocolate lovers will love the findings of a recent […]

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Can chocolate help you lose weight?

A dark and bitter-sweet sensation; a milky, creamy luxury; divinely soft and velvety melt-in-the-mouth bliss; for chocoholics the world over, chocolate isn’t just a sweet treat but the key to happiness and inner contentment but it’s rarely top of a dieter’s weight loss food plan. Chocolate lovers will love the findings of a recent survey […]

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