Tag Archives: calves

Stretch and tone your thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement your fitness regime. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga is a wonderful way to stretch and […]

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Yoga stretches for toned thighs!

Not only is yoga a great exercise system in itself, it can also be a great add-on to complement other training that women do here with us at Kaia. If you are used to running or cycling, then while you can tone up thigh muscles, you can also create tightness in this area too. Yoga […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , , , , | Comments closed
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